Chance are this new year, like us, you’ve decided to get fit. But, the truth is, if we don’t feel good, we’re unlikely to even want to workout. Looking the part plays a huge role in whether or not you make it to the gym and give it all you’ve got or decide to curl up on the sofa, watching Netflix with a large glass of wine. Here we offer some straightforward tips to help you stay motivated just by looking and feeling your best.
Be comfortable
Your glam bra might look great but we’re willing to bet, its probably not very comfortable. Hit the gym in attractive yet comfy underwear that boosts your self esteem, ensuring you feel at the top of your game. After all, confidence is sexy. Offering the best in functional underwear, online retailer Knix has a great selection of sports bras and leakproof underwear that tick all the right boxes and best of all will make sure you stay sweat free.
Steer clear of heavy make-up that’ll only result in a messy post-workout look. Instead, apply waterproof mascara to enhance the eyes and a little lipgloss. There’s no need for blush, as chances are you’ll have a natural glow and ditch the foundation, it’ll only clog your pores. Instead, let your skin breathe, and opt for as natural a look as possible.
Invest in fab gym wear
Avoid going for the safe option of black and consider funky patterned gym wear in bold colours to boost your mood. Consider a trendy pair of sneakers that’ll motivate you to actually want to workout, especially when you’re feeling super lazy, and don’t forget to treat yourself to a brand new gym bag too!
Take Better Care of Your Skin
Typically, skin glows and looks healthier after a workout but wearing makeup during or soon after can clog the pores. It would be best to take a shower and thoroughly scrub the body to unclog the pores and get rid of bacteria.
When exercising, you lose a lot of body fluid, and when you don’t replenish on time, your skin dries out. Another possible problem is chafing and rashes when you don’t take a shower right after the workout.
Other than showering after the workout, nourish your skin with a luxury cream that not only hydrates but protects it from further moisture loss. If you exercise outdoors, protect the skin from harsh elements such as the sun, wind, and cold air. As you choose a suitable cream, make sure it has 100% natural ingredients ideal for your skin type and needs.
Also, consider creams for specific body parts. For instance, a facial cream might not necessarily be formulated for use on the legs or arms.
Say no to elaborate hairstyles
You may love wearing your hair down, but if you’re planning on taking on a gruelling workout then this is a big no, no, (that is, if you’re hoping to still look sane post workout). Instead, keep your hair away from your face either in a ponytail or bun to stay looking neat.
Steer clear of the mirrors
While it may be tempting, especially if you want to be sure your form is accurate, watching yourself workout is definitely not advisable. Rather than having a positive effect, it can ultimately be incredibly distracting and unhealthy if you’re prone to be highly critical of yourself.
Listen to music
It’s no secret that listening to music can help boost our confidence. So crank up your tunes, forget about your worries and for a moment in time focus on exercising and losing yourself in the music. You’ll feel great and the escapism is priceless
Plan your workouts in advance
Rather than randomly moving from one piece of equipment to another, do some research and tailor make a workout to achieve specific results. For example are you hoping to tone up or would you really like to lose some extra weight on your tummy? Having a plan and knowing exactly what you want to achieve will do wonders for your overall confidence especially when you start to see results.
