The desire to maintain a healthy weight can be reflected in your nutrition, which is understandable. This may mean paying particular attention to whatever enters your body, whether food or drink.

However, it’s also possible to be under the impression that you are eating well when the opposite is true. Malnutrition is common, with studies indicating that close to 3 million people in the UK live with it or have a higher risk of not eating enough.

Thankfully, this issue is not silent; your body will alert you whether you are eating to boost your health. Here are some signs you should not ignore.  

1. Tiredness is your daily companion 

You get the right amount of sleep and have not experienced anything stressful in a long time. But for some reason, you can seem to shake off the lethargic feeling, no matter how hard you try.

This may be due to the fact that your meals aren’t giving you the needed nutrients and minerals your body needs to generate energy.

Interestingly, you have a higher chance of experiencing this condition if your daily meals don’t contain enough carbs.

This is because this food group is the primary source of energy that your system needs to function. However, many fad diets have painted carbohydrates in a bad light, which isn’t necessarily the case.

While processed carbs aren’t advisable, this doesn’t mean you should avoid the good ones. Foods like quinoa, sweet potatoes, brown rice, oats, and fruits are great carbohydrate sources you can trust.

Add these to your daily meals and watch your energy levels increase. 

Your hair is gaining attention for the wrong reasons 

Your hair is a significant part of your appearance; the right hairstyle can elevate your looks and boost your confidence.

That said, losing your beautiful locs is not something you may be looking forward to. However, this can happen if you aren’t eating well. That’s not to say that healthy people don’t shed some hair; research shows that losing fifty to a hundred strands is not a problem.

However, there is cause for concern if your hair loss exceeds this. Hair treatments are great, but tweaking your menu is a more lasting solution, allowing you to tackle the problem at the roots.

Experts often recommend eating foods that increase your body’s supply of keratin, a protein responsible for the luscious tresses you desire. Fortunately, you are not short of options; salmon, eggs, oats, spinach, beans, berries, and so on are great examples. 

Your mind always struggles to cooperate with you (brain fog) 

Going about your day with a brain fog can be exhausting and irritating. You have tasks to complete but struggle to do so because your cognitive function isn’t at its maximum capacity.

You also find yourself forgetting basic information like where you kept your keys or what activities you should do at that moment. If you experience persistent brain fog, your nutrition level may be the culprit. This may be another way your body tells you to eat good food.

Admittedly, your schedule may be so busy that you would be tempted to skip breakfast or lunch so that you don’t waste time.

But, without eating, you may find it difficult to be productive and waste more time on completing your work. Therefore, make it a point to fill your tummy before beginning your day’s work. 

Taking breaks to replenish your body is also a good idea. However, the trick is to ditch junk food and embrace the healthy for the best results. As a  tip, eat a hearty breakfast with all the food groups present to keep you satiated while nourishing your body.

If you predict that you may miss lunch for genuine reasons, consider getting healthy snacks ahead of time to prevent you from starving.

Fruits and nuts are excellent snack choices, so keep this in mind. In addition to these meals, consider taking healthy supplements to restore your brain to its optimum state. For instance, you can invest in products like vegan omega 3 supplements to fight brain fog and boost your productivity. 

You always feel cold 

Sometimes, the weather can be cold, causing your body to react. However, if your body feels like you are in the winter season, although it is sunny and warm, then your body is not receiving the right nourishment.

Without enough food, your body cannot undergo thermogenesis, which allows your body to generate heat. Therefore, reevaluate your daily meals; if you follow a restrictive diet, your chances of feeling perpetual cold are higher.

It’s worth noting that you don’t have to limit yourself to certain food groups or eat quantities that leave you hungry. Instead, eat moderately to encourage your body to keep you warm.