Listen, we get it. Working in fashion means keeping your eyes glued to the latest trends 24/7. But between the runway shows, magazine spreads, and maintaining your own killer style, you’ve got to remember to eat right too!
Trying to juggle your career, look fab, AND eat healthy can feel tougher than scoring tickets to Fashion Week. But we all know nutrition shouldn’t fall by the wayside, even if you’re rocking the hottest designer threads.
Quality fuel keeps your energy up so you can strut your stuff in those stilettos. The good news? You don’t need to trade your Louboutins for an apron to eat well. There are easy ways to stay on track with your diet without becoming a master chef.
Let’s chat about why watching what you eat matters (in case you need a friendly reminder) and how meal prep can help you regain control of your nutrition.
Fueling Your Body Helps You Look and Feel Your Best
Eating nutritious foods is one of the best things you can do for your looks and health. When you nourish your body, your skin glows, hair shines, and you exude confidence from head to toe.
Here’s a fun fact: your skin cells completely renew themselves every 27 days! To keep your complexion looking fresh, you’ve got to provide your body with the right fuel. Sorry, but a diet of bagels and burgers won’t cut it.
Feeding your body essential nutrients helps generate healthy new cells and wards off premature aging. A diet packed with antioxidant-rich fruits and veggies fights damage from free radicals to keep you looking youthful. Vitamin C from citrus, berries, and peppers is pivotal for firm, wrinkle-free skin.
And don’t forget about hydration – water and foods with high water content like cucumber keep your skin supple and moisturized.
4 Tips for Making Meal Prep Your New BFF
Now that you know how crucial good nutrition is, here are 4 ways to ensure you’ll never have to settle for a sad desk salad again:
1. Stock up on pantry staples
Treat your kitchen like your closet – keep it stocked with versatile ingredients like whole grains, legumes, nuts and seeds. These foods make easy snacks and can be combined in tons of meals. Bonus – most are shelf-stable so no fussy storage needed.
2. Try ready-made meals delivered to your door
If you’ve only got 30 mins to spare for eating and you’re trying to lose weight, consider prepped low-calorie dishes. No planning, shopping or cooking required! These nutritious meals are perfectly portioned so you don’t overeat. And with different cuisines and flavors, you’ll never get bored.
3. Go for themed meals
Borrow a page from capsule wardrobes and create meal templates like “Mediterranean Mondays” or “Tasty Thai Tuesdays.” Simplify planning and vary flavors and ingredients. Focus on lighter preparations using seasonal produce.
4. Batch cook
Spend a few hours each week batch cooking versatile ingredients like roasted veggies, grilled chicken, and grain salads. Mix and match throughout the week for easy, healthy meals on the go!
The bottom line is meal prep, however you do it, helps you eat nutritiously and stay on track with your diet goals. Once you get the hang of it, healthy eating just becomes part of your routine. And your body will thank you for it!
