You’re thinking about the status of your firm and wondering why your staff is not engaged. If so, you are not alone – it is a subject regularly on the minds of company executives. Many forward-thinking companies emphasize employee engagement as one of their primary areas of concentration, particularly when they shift their attention away from cutting costs and toward investing in the company’s future success. Even though you are aware of the significance of employee engagement, it is possible that you may not have a clear understanding of the reasons why this is something that is an issue in your particular firm. The following is a list of some of the reasons why workers are not engaged and some warning signs that you may look out for to assist you in determining whether or not there are problems. Insufficient levels of knowledge or understanding Employees are less likely to be engaged in their work when they have the perception that they lack the information or understanding necessary to do their tasks effectively. All too frequently, businesses undervalue the importance of the onboarding process, in addition to continuous training and development from the Corporate Coach Group. When an employee is provided with the resources necessary to accomplish the duties of their position, they have a greater likelihood of being interested in their work, which is beneficial to the firm as a whole. When it comes to the topic of improving employee engagement, there has to be a systemic, organization-wide focus on learning and development, coupled with buy-in at all levels about the relevance of the topic. Leadership that is either ineffective or inconsistent There are a lot of instances in which the leaders of a company could detect a problem that is present inside their organization. Still, they do not […]
Read MoreSearch Results for “engaged”
Top Signs It’s Time To Get Engaged
When you’ve finally got to the point in your relationship when you can look at your partner and think ”I could do life with you”, maybe it’s time that you should think about getting engaged. It’s not easy to find somebody in your life who can be as serious with you as they can be silly with you. It’s also not easy to find somebody who you love that could be that way with you. So, when you do find it, the best thing that you want to do is hold onto it. Getting engaged is a big deal. It’s the promise and the agreement that you are going to spend your lives together. It’s not something that you do on a whim, well it shouldn’t be, and it’s not something that you do more than once in most cases. Of course, life does get in the way sometimes and people do have multiple marriages. However, when you are choosing engagement rings and thinking about wedding venues, you’re not thinking about the possibility of divorce in a decade. Are you ready to be married? Because if you’re not ready to be married, don’t say yes if you asked. If you are ready for marriage, there are some things that you should consider before you say yes and dive deep into life with this other person. 1. You have a full life. While you want to be happy with the person that you marry, you have to remember that you need something to make you happy as an independent individual. Relying on somebody else to make you happy is a lot of pressure, and it’s a great way to end a marriage very quickly. You have to support one another and hold one another up. You have to listen to them […]
Read MoreGetting Engaged? Consider These Unique Engagement Ring Trends To Suit Your Style
Life is starting to revert to the way it was in the United States, and with this sense of normality in the air, more Americans are planning to pop the question. According to a recent report by CNN, there has been a resurgence in engagement ring sales in the country, with a massive spike in sales in April and May 2021. Moreover, jewelers report that couples are spending more on their rings, and clients are spending the money they saved in 2020 to upgrade their current engagement ring. If you’re about to pop the question, or if you’re about to choose your own engagement ring, why not consider a unique piece that reflects your style and personality? Here are some unique engagement ring trends to consider if you’re getting engaged this year. Chunky and more substantial rings Experts reveal that bigger and more substantial engagement rings will be the most popular trend for the 2021-2022 wedding season. Unique stones and ring settings will be all the rage, such as the halo setting, which is a halo of tiny diamonds surrounding a larger diamond or gemstone, which creates the illusion of an enlarged center stone. Moreover, the center ring is cut in such a way that it catches the light at all times. Meanwhile, Australian Diamond Brokers suggest that those who want a ring with a little more weight can go for a gypsy ring. . This type of jewelry has been around since the Victorian era, but it experienced a resurgence in popularity due to the chunky ring trend. A gypsy ring features a diamond that is mounted flush with the ring, and the band, usually gold or rose gold, is at least two to three times wider than the average engagement ring. Those who want an engagement ring with an eye-catching stone may want to consider getting a […]
Read MoreIt’s Official. Meghan Markle And Prince Harry Are Engaged
It’s the news we’ve all been waiting for – Prince Harry and Meghan Markle are engaged! With news trucks camped outside Kensington Palace, we expected confirmation at the weekend, of what was possibly the worst kept secret. Instead however, Clarence House made the announcement today. Harry, 33 and Meghan, 36, have been in a relationship for 16 months. They first made an official public appearance together at the Invictus Games in September and became secretly engaged earlier this month in London. The wedding will be held in Spring 2018 and they’ll reside at Nottingham Cottage at Kensington Palace. So what can we expect now? Well, the couple will make an official engagement appearance this afternoon and will also take part in a broadcast interview in the evening. According to the statement issued by Clarence House, “further details about the wedding will be announced in due course”. Speaking about the pending nuptials, Prince William and Kate said, “We are very excited for Harry and Meghan. It has been wonderful getting to know Meghan and to see how happy she and Harry are together.” While Meghan’s parents, Thomas Markle and Doria Ragland, gave their blessing saying, “We are incredibly happy for Meghan and Harry. Our daughter has always been a kind and loving person. To see her union with Harry, who shares the same qualities, is a source of great joy for us as parents. We wish them a lifetime of happiness and are very excited for their future together.” And The Queen and Prince Philip’s official Twitter account tweeted, “The Queen and The Duke of Edinburgh are delighted for the couple and wish them every happiness.” We’re definitely super happy here at MFL HQ. They make a lovely couple. The million dollar question now is, who will design Meghan’s dress? Exciting times!
Read MoreHint Received – What to do When She’s Ready to Get Engaged
You’ve been with your significant other for a few years now. You love her and believe that she loves you. You could see yourself spending the rest of your life with her, but you haven’t popped the question yet. It’s not that you’re not ready, you just know it’s something you shouldn’t rush into. However, lately, she’s been throwing around subtle hints like pictures of engagement rings, attending her friends’ weddings, and couples’ night out. You don’t want her to think you don’t notice the signs, but you’re not sure what to do. Here’s a bit of advice: Think About it Sure, she’s throwing you hints and you’ve been with her for some time, but marriage is not a decision to be rushed into. So, while she might be sending you links of trendiest diamond and diamond and moissanite engagement rings, it’s probably best that you ensure that you’re ready. Though the decision is solely yours to make, signs you’re ready to get married include: You’re fully committed to the relationship You can’t see your life without her You feel encouraged, inspired to be better when you’re with her Her happiness comes before your own Your spiritually, physically, mentally, and financially prepared for marriage To say that everyone who enters marriage having every one of these checked off would be an overstatement. However, if all or most of these align with your personal feelings and circumstances, chances are you’re ready to pop the question. Talk to Friends and Family Though you may not want to believe it, you’re not just marrying your girlfriend, you’re marrying her family. Hopefully, since the two of you have been dating for a while, you’ve had an opportunity to meet her family. Before going ring shopping and popping the question, it’s always a good and […]
Read MoreHint Hint – how to show him you’re ready to become engaged
After a few years of fun with your partner, it is likely you’ll begin to feel content and settled with one another and whilst you have no complaints, there might be something missing… are you ready for him to pop the question? Quite often, it might feel like he hasn’t even given it a second thought, so how do you go about dropping some subtle hints that you are ready for him to put a marquise engagement ring on it? With the helping hand of Angelic Diamonds to get you those vital hints, we can tell you how to get him popping the big question in no time at all. Use your married friends as your main tool Making sure your partner spends plenty of time with your happily married friends and family will make him realise that you’re comfortable with him being around others in more serious relationships. Additionally, happily married friends will help show your other half that marriage has its ups and downs, but this commitment shown through other people will help him envision this with you. Although men who have parents that are divorced sometimes struggle to trust this commitment, replacing negative feelings with positive ones in this type of environment may help to bring him around to your way of thinking. Become his go-to guy Don’t allow yourselves to fall into a sloppy routine that separates you both as individuals instead of working as a team. Make sure that you can be your partner’s go-to guy as well as a girlfriend. If you’re constantly being left behind for the guys, then this is going to put a strain on his ability to propose and take you seriously. Make sure you are offering the complete package – go for runs together and take an interest in […]
Read MorePippa Middleton Engaged To Hedge Fund Multi-Millionaire James Matthews
After dating for less than a year, hedge-fund manager James Matthews has popped the question. Yep, sorry lads, Pippa Middleton is engaged. The 40 year old and brother to the notorious Made in Chelsea star Spencer Matthews took Pippa by surprise with the proposal during a romantic break last weekend in the Lake District. Naturally her parents Carole and Michael Middleton are overjoyed, while Kate Middleton and Prince William are said to be especially thrilled. Speaking to the Daily Mail a friend said, “Mike and Carole are very happy. They like James and they are sure he will make Pippa very happy”. Apparently the multi-millionaire did it all in a proper fashion asking Pippa’s father Michael for his consent prior to proposing. A source close to the pair revealed “James is a traditionalist and very much wanted to do things properly,” The couple dated very briefly in 2012, after which Pippa entered a three year relationship with financier Nico Jackson which ended last September. Following the split, James and Pippa rekindled their romance and the rest as they say is history. The wedding is expected to take place next year and we can’t wait to find out which designer Pippa will choose for her big day.
Read MoreThe 4-year-old red carpet impersonator, Miranda Kerr sings, and Mila Kunis gets engaged to Ashton Kutcher!
Meet little Mayhem, the four-year-old girl who recreates her favourite red carpet looks – from Katy Perry’s Oscar de la Renta dress to Lupita Nyong’o’s Ralph Lauren gown – with construction paper and anything else she can find! [Elle] Miranda Kerr is recording a cover of Elvis Presley’s You’re the Boss! [Telegraph] Michelle Rodriguez thinks Cara Delevingne is “the one” – and she wants her babies! [Perez Hilton] After dating for nearly two years, it’s being reported that Ashton Kutcher and Mila Kunis are engaged! Let the dress designer speculations commence! [Marie Claire] See River Island’s new denim collection as modelled by some pretty cool bloggers! [Glamour UK] Rihanna debuts her (probably) most daring look yet, in Paris! [Mirror] Tory Burch’s stepdaughters are launching their own label! [Vogue] Get ready for Sunday night’s Oscars by checking out every dress the Best Actress winner has worn since 1929! [Grazia] And here’s how Angelina Jolie is preparing for Sunday night’s Oscars… [Daily Mail]
Read MoreHeidi Klum definitely isn’t engaged!
Heidi Klum wants everyone to know that she and boyfriend Martin Kristen are not following in the footsteps of newlyweds Keira Knightley and James Righton any time soon as they aren’t even engaged yet. The speculation started when the supermodel’s boyfriend treated her to a very flash ring, but it’s definitely not an engagement ring y’hear? We repeat: definitely not an engagement ring! “I did get a present from my boyfriend,” Heidi said. “He did give me a ring and he has the same. I am not engaged. I am not planning to get married anytime soon. “It’s just a beautiful piece of jewellery…Just something nice.” Phew, glad that’s all cleared up! We wonder if any closeups of the ring in question will emerge so we can see just how “beautiful” the ring really is… [Just Jared]
Read MorePoppy Delevingne gets engaged!
Ladies, prepare to get very weepy. (And boys – get the pen and paper out and make notes. Or run for the hills, either or!) It’s just been announced that Cara Delevingne‘s older and equally gorgeous sister Poppy is engaged – but just wait til you read about how her fiance James Cook popped the question… Poppy tweeted a picture of a bespoke Anya Hindmarch jewellery box with the words “will you marry me?” lovingly written inside. And obviously if her “Errr YES… #happiestdayofmylife” caption on Twitter was anything to go by, we think she accepted the proposal. Let’s hope the model snaps a pic of the all-important ring too as we can’t wait to see what her future hubby picked out. Congrats guys! We’re taking bets on which designer she will wear down the aisle right now; any suggestions? [Telegraph]
Read MoreTop stories this week: Burberry becomes billion Pound business, Aquascutum goes into administration and Brangelina get engaged
Burberry becomes billion Pound brand Quintessentially British brand Burberry is now a billion Pound business, and joins the likes of Prada, Gucci and Louis Vuitton in this prestigious category. Read more here!
Read MoreBrad Pitt and Angelina Jolie are engaged!
HUGE congratulations to Hollywood power couple Brad Pitt and Angelina Jolie – or Brangelina, if you like – as it’s been confirmed that they are officially engaged!
Read MoreAdriana Lima is pregnant, Lindsay Frimodt gets engaged!
The Victoria’s Secret family is going to be getting another mini-member later this year, as long-time Angel Adriana Lima has announced that she is pregnant!
Read MoreBritney Spears gets engaged!
We love kicking the week off with good news – congratulations are in order for Britney Spears, as she and her long-term boyfriend Jason Trawick announced their engagement over the weekend!
Read MoreAnne Hathaway is engaged!
Not only are we congratulating all the winners of the British Fashion Awards this morning, but we are also raising our metaphorical glasses to the lovely Anne Hathaway, as she and her actor-turned-jewellery designer boyfriend of three years Adam Shulman have confirmed that they are engaged!
Read MoreElizabeth Hurley is officially engaged!
Congratulations are in order for Elizabeth Hurley – her Australian cricketer boyfriend Shane Warne popped the question on Friday night, and she said yes!
Read MoreKate Hudson gets engaged to Muse frontman
Before you say it, yes, another Kate is engaged! Muse front man Matt Bellamy has proposed to American actress Kate Hudson, which she announced on US TV programme the Today Show yesterday, sporting a brand new $300,000 engagement diamond ring (pictured below)!
Read MoreCoco Rocha is engaged
Was her recent return to the runway in New York was practise for walking the aisle? It seems another model is getting wed, and this time, its Coco Rocha.
Read MoreIrina Lazareanu and Pete Doherty are engaged!
If we’re to believe everything we read then model Irina Lazareanu is well and truly engaged to the infamous Pete Doherty…well according to WWD. Apparently Irina was spotted during fashion week wearing an engagement ring and has openly admitted that she is in fact engaged. It just seems a bit sudden doesn’t it? Well…I suppose they’ve known each other for 10 years which should at least make for a great friendship and isn’t that supposed to be the basis of a good marriage? What do we think? Approve or disapprove? {democracy:6}
Read MoreMultitasking is a Myth! Why Juggling Too Many Things Is Sabotaging Your Success
Multitasking is a trap. I used to think doing ten things at once meant I was productive, efficient—even unstoppable. But guess what? It was the exact opposite. Juggling too many things is wrecking your focus, your energy, and ultimately, your success. You think you’re getting more done, but in reality? You’re spinning your wheels. One minute you’re replying to emails, the next you’re on a call, and before you know it, hours have gone by with barely anything crossed off your list. Here’s the truth: multitasking is a myth. And if you’re still buying into it, you’re setting yourself up for failure. The Science Behind the Myth Now, I’m no scientist, but the research on this is pretty darn compelling. Our brains aren’t wired to focus on multiple tasks simultaneously. What we call “multitasking” is actually just rapid task-switching. And studies show that each time we switch, there’s a cognitive cost. The Task-Switching Penalty Every time you switch from one task to another, your brain needs time to refocus. It’s like changing lanes on a busy highway – it takes time and energy to safely move over. This “switching cost” can reduce your productivity by as much as 40%! That’s nearly half of your workday, down the drain. Yikes! Think about it this way: let’s say you’re working on a report, and you decide to quickly check your email. Seems harmless, right? Wrong! When you switch back to your report, your brain needs time to remember where you left off, what you were thinking about, and what you were planning to write next. This process happens every single time you switch tasks, and those little moments add up to a significant loss of productivity over the course of a day. The Illusion of Productivity Multitasking FEELS productive. It gives us […]
Read MoreTalking About Marriage? 3 Things To Include In The Conversation
If you and your partner feel ready to take the next step and settle down into married life, there’s a few things you might want to be sure about before you take the plunge. After all, it’s always better to know what you’re both thinking and feeling ahead of time, no matter how long the two of you have been together! Don’t let any of this come as a surprise. Give yourselves a chance to air your thoughts, wants, and concerns by having a properly open and honest conversation about marriage before you get engaged. Here are three points to include in the conversation. Do You Want Kids? This is quite possibly the biggest conversation you’ll ever have, and while you may have talked about the possibility of children, now’s the time to double down on your stance. Do you want kids? Do you not want them? How about your partner? Or maybe you’re both of the mind that if they happen that’s OK, and if they don’t that’s also OK? Whatever it is you feel about creating a family of your own, make sure you’re both on the same page. If one feels one way and the other feels another, it might be very hard to feel enriched within your marriage if you still go ahead. Many a couple have broken up because of this, and because they haven’t properly talked about it, so make sure this is the first thing you tackle. How Will You Handle Finances? Entering into a marriage without any idea how the finances are going to work is never a good idea. You need to know what you’re both bringing in, how you’re going to contribute, and whether or not you should consider a prenup to ensure you’re looked after should anything go wrong. […]
Read MoreBeware The Impact Of Digital Devices On Body And Mind
Smartphones and laptops have become indispensable tools in our daily lives. They serve as our portals to the world, connecting us to work, entertainment, and each other. However, as these devices have become more integrated into our lives, there is growing concern about the impact they have on our physical and mental well-being. The convenience they offer comes at a cost, and without careful management, the consequences can be detrimental. Ahead we explore the ways in which smartphones and laptops affect our bodies and minds, and provide practical strategies to restore balance, ensuring that technology serves us without compromising our health. The Physical Toll of Constant Connectivity The physical effects of prolonged smartphone and laptop use are both visible and invisible. Some of the most common issues include poor posture, eye strain, and repetitive strain injuries. 1. Posture Problems and Musculoskeletal Pain One of the most pervasive physical impacts of smartphone and laptop use is poor posture. The term “tech neck” has been coined to describe the hunched-over posture many of us adopt when looking at our phones or laptops. This position puts significant strain on the neck, shoulders, and upper back muscles, leading to discomfort and chronic pain. Similarly, the prolonged use of laptops, particularly when used on a desk that is not ergonomically designed, can lead to slouching, which causes lower back pain and stiffness. Over time, this poor posture can lead to more serious musculoskeletal issues, including herniated discs and spinal degeneration. For many, these problems are compounded by a sedentary lifestyle, which weakens core muscles that are essential for maintaining proper posture. 2. Eye Strain and Digital Eye Syndrome Another common physical issue is eye strain, often referred to as Computer Vision Syndrome (CVS). Staring at screens for extended periods can cause a range of eye-related […]
Read MoreHow To Make Friends As An Adult (Even if you’re shy)
Making friends as an adult can be tough. When we’re kids, making friends is a piece of cake. We have so many activities that bring us together. But as we get older, life gets busy with work, relationships and all the things. It’s harder to find time to get out there. Along with that we get set in our ways and comfy in our routines, making us resistant to change. Add the fact that there are fewer public gathering spots for adults to organically meet new people and it’s even harder to find ways to make friends. But it’s so important for us to have friendships…. We are innately social creatures who crave connection and a sense of belonging. That’s why friendships are so crucial – they provide irreplaceable value. They offer emotional support when we’re stressed, sad or struggling. Friendships make our lives infinitely richer and more joyful. Don’t sell yourself short by resigning to loneliness especially if you’re shy and find it hard to make friends. I’ve struggled to put myself out there and meet new people. I’m quite introverted and very shy. And it wasn’t until the past couple of years that I finally started to figure it out how to put myself out there and make friends as an adult. So if you’re shy, introverted, and have trouble connecting – keep reading. I’m going to walk you through the steps I took to slowly get more comfortable with putting myself out there. I’ll share what worked, what didn’t, and how you can start making meaningful friendships. Get real with yourself I had to admit that my shyness was preventing me from having the social life I wanted. It was keeping me lonely and isolated. As tough as it was to accept, I knew I had to […]
Read MoreYour Guide To Navigating The Real Estate Market With Confidence
Entering the realm of real estate can be as thrilling as it is daunting. Whether you’re a first-time buyer or a seasoned investor, the market’s complexity can leave you feeling overwhelmed. However, armed with the right knowledge and strategies, you can navigate the twists and turns of the real estate landscape with confidence. Here we explore practical tips and insights to help you make informed decisions and achieve your homeownership goals. Understanding the Real Estate Market Dynamics At the heart of the real estate market lie the principles of supply and demand. Understanding these dynamics can provide valuable insights into market trends and pricing patterns. When demand outstrips supply, prices tend to rise, creating a seller’s market. Conversely, when supply exceeds demand, prices may stagnate or even decline, resulting in a buyer’s market. Keeping a close eye on supply levels, demand indicators, and local market conditions can help you gauge the overall health of the market in your area. Also, working with a knowledgeable real estate agent can provide you with invaluable market intelligence and guidance. Economic Factors Influencing the Market Beyond supply and demand, various economic factors can impact the real estate market. These include interest rates, employment levels, GDP growth, and consumer confidence. For instance, low-interest rates often stimulate home buying activity by making mortgages more affordable, while job growth can boost demand for housing in certain areas. Keeping abreast of economic indicators and their potential effects on the housing market can help you make informed decisions about when to buy or sell. Remember to consider both short-term fluctuations and long-term trends when evaluating economic factors’ impact on real estate. Market Sentiment and Psychology The real estate market is not only influenced by tangible economic factors but also by intangible elements such as market sentiment and psychology. Human […]
Read MoreYour Ultimate Valentine’s Day Dress Code Guide!
Valentine’s Day is the perfect excuse to get all dressed up and feel your most glamorous. Whether you’ve got a hot date planned or are just looking to treat yourself, figuring out what to wear on Valentine’s Day can be tricky. You want an outfit that’s fun and sexy without going overboard. The key is picking pieces that you feel amazing in. And don’t forget the finishing touches like lingerie, red lipstick, or a spritz of perfume. For some great Valentine’s Day outfit ideas, our ultimate guide below covers everything you need to know to look your absolute best. We go over the dress code for Valentine’s Day and its different meanings, what to wear depending on the type of date you’ve got planned and all the dos and don’ts you need to know before choosing your outfit. Valentine’s Day Dress Code Color Guide and Meanings Ok first let’s tackle the dress code for Valentine’s Day. Some people follow a dress code on Valentine’s Day to convey their relationship status or intentions. Each color represents a specific meaning which communicates your relationship status without explicitly stating it. Here is a breakdown of the Valentine’s Day dress code colors and their meanings: Red Color – I’m in Love: Red symbolizes love and romance. Wearing red on Valentine’s Day indicates that the person is already in love, and their feelings are reciprocated. Yellow Color – Broke Up: Choosing yellow on Valentine’s Day signifies that the person has recently gone through a breakup. It’s a color that conveys hope, suggesting that someone new might come into their life. White Color – Denial of Love Proposal: White represents purity and innocence. If someone wears white on Valentine’s Day, it means they are denying a love proposal. It indicates that they hope the proposer understands […]
Read More10 Simple Steps To Embrace Intentional Living
Living an intentional, mindful life means deliberately designing your daily life and everyday habits around your deepest values, priorities, and goals. It’s about being thoughtful, purposeful, and proactive with the conscious choices and intentional decisions you make each day. Embracing intentionality in how you live can lead to much more fulfillment, meaning, contentment, mental health and an overall happier life. While living intentionally may sound complicated or overwhelming, it’s actually quite simple when broken down into an action plan. With some self-awareness, a bit of planning, and commitment to aligning your actions with your aspirations, you can begin living a significantly more intentional, mindful lifestyle starting today. Here are 10 concrete, easy-to-implement steps you can take to become more intentional in how you live your life on a daily basis: How To Be Intentional Every Day 1. Clearly Define Your Personal Values and Priorities The first step is to get crystal clear on what your core values and priorities in life are – the things that matter most deeply to you. These are the guiding principles and standards that influence your intentional choices, goals, decisions, behaviors, and lifestyle habits. Sit down and make a detailed list of your top values and priorities. These may include concepts like family, community, health, personal growth, creativity, adventure, career, spirituality, finance, intimacy, contribution, etc. Be very specific – for example, not just “family” but “being present and engaged with my children each evening”. Knowing exactly what you value provides a moral compass so you can make aligned, intentional decisions each day. 2. Set Short-Term Goals That Ladder Up to Long-Term Goals With your values defined, the next step is to translate these into a set of specific, measurable goals you want to achieve both in the short and long-term. Having clearly articulated goals related […]
Read MoreHow To Glow Up And Become Your Best Self
We all want to be the best versions of ourselves. Whether it’s in our careers, relationships, health, or finances, we all have room for improvement. The process of striving to be your best self is often referred to as a “glow up.” A glow up is about making positive changes in your life to become the person you want to be. It’s about setting goals, making plans, and taking action to improve yourself mentally, emotionally, and physically. If you want to know how to glow up but don’t know where to start, ahead we cover everything you need to know to start your glow up journey. Follow these tips to create the life you’ve always imagined – one where you are healthy, confident, successful, and living your best life! Start Your Glow Up With self-care Before you start to improve other areas in your life, you’ll need to establish healthy self-care habits to strengthen your mind, body and spirit. Make your overall wellbeing a top priority in your daily routine: 1. Strive for 7-9 Hours of Sleep Per Night Sleep has an immense impact on happiness, focus and energy levels. Go to bed and wake up at consistent times to regulate your circadian rhythm. Power down screens an hour before bed and make your bedroom a dark, relaxing sanctuary ideal for rest. If you struggle with insomnia, try sipping chamomile tea before bed, taking a warm bath, reading fiction and practicing deep breathing exercises to lull yourself to sleep. 2. Adopt a Nutritious Diet What you eat directly affects how you feel and perform. Fuel your body with whole, unprocessed foods including lean proteins like salmon, chicken and egg whites, complex carbohydrates like quinoa, oatmeal and sweet potatoes, healthy fats like avocados and olive oil, and a rainbow of fruits […]
Read More15 Life Goals Every Woman Should Set To Level Up In Life
Defining your priorities and setting simple goals can provide direction, motivation, and purpose as you navigate life’s journey. As a woman, there are certain empowering, enriching goals that you may want to consider making a focus in your life. Setting ambitious yet achievable goals with a really good goal planner, gives you a sense of control and a target to strive towards. With focused effort and perseverance, you can accomplish great things. 15 Impactful Life Goals For Women 1. Gain Financial Literacy and Independence Financial security and independence should be one of your top financial goals as a woman. When you have the knowledge, skills, and resources to be financially self-sufficient, you gain freedom, security, and control over your life. No longer depending on others for financial support is incredibly empowering. To work towards financial independence, make developing confidence and competence with money management a priority. Take the time to educate yourself about personal finances, including topics like budgeting, taxes, banking, investing, loans, insurance, and building credit. Learn how to save, invest wisely, manage debt, and spend responsibly. Understand your expenses, create a budget, and track your progress. Build up a robust emergency fund with 3-6 months’ worth of living expenses. Contribute consistently to retirement savings in your 401k or IRA. Pay down high-interest debts like credit cards. Consider hiring a financial advisor you trust for guidance. A financially literate woman with good money habits is positioned well to become financially independent and live life on her own terms. 2. Cultivate a Growth Mindset Developing a growth mindset is a valuable goal that will serve you well throughout life. With a growth mindset, you believe that your abilities and talents can be developed through effort, persistence, learning, and experience. This empowers you to have confidence to take on challenges, pursue […]
Read More13 Tips for Cultivating Meaningful Relationships
Do your relationships lack depth? Do you feel disconnected from the people you care about? Want more meaning, fulfillment, and emotional intimacy in your bonds with others? In our busy modern lives, it’s incredibly easy to let relationships stagnate on the surface. We get caught up in daily distractions and neglect to nurture our connections. Superficial relationships leave us feeling empty and alone. The good news is that there are many simple yet powerful things you can do to foster more meaningful connections in your life. With some practical tips, you can become more thoughtful and proactive in nurturing your relationships, whether with your significant other, family members, friends, coworkers or community. Make Time for Quality Interactions In today’s busy world, it can be difficult to find time to dedicate to our relationships. Work, kids, hobbies and other obligations compete for our attention. However, relationships require regular, quality time together to develop trust, familiarity and depth. So be intentional about setting aside dedicated time to engage with the important people in your life without distractions. Some ideas: Schedule recurring date nights or friend hangs. Find time each day to really talk and catch up – put away devices and give your full focus. Plan regular video calls to connect if you live far apart. The quantity and consistency of quality time matters when cultivating relationships. Don’t let busyness crowd out meaningful interactions. Practice Active Listening How well do you really listen when connecting with others? Active listening requires giving your full attention and presence to understand someone. Avoid interrupting. Allow silence for thought. Ask curious questions to learn more. Reflect back what you hear. Seek to understand rather than just waiting for your turn to speak. When people feel truly heard, emotional bonds are strengthened. So set an intention to […]
Read MoreDigital Detox: How to Unplug and Reconnect with Life
It’s all too easy to get caught up in the pressures of being constantly “on” and available. Between work emails that never stop, friends sharing their curated highlights on social media, and the 24/7 news cycle, there’s always another notification demanding your attention. At times, it can seem impossible to keep up – and this nonstop digital stimulation takes a real toll. It’s not your fault that unplugging feels so difficult. Technology companies intentionally design apps to maximize engagement – even if that means preying on our innate human need for social approval with likes and shares. The dopamine hits of new notifications get our brains addicted to checking our screens again and again. With so many distractions and interruptions, it’s no wonder attention spans are shortened and stress levels are soaring. Valuable time with loved ones ends up being spent staring at screens instead of connecting face-to-face. Rather than feeling inspired, many of us just feel drained and depleted. The good news? A digital detox can help you regain balance and perspective. By temporarily unplugging from tech, you can start to detox from endless digital noise – and rediscover the simple joys of real-life connections again… Why Unplugging is Important We’re more attached to our devices than ever before. The average person spends over 4 hours per day on their smartphone alone. While tech can be extremely useful, this constant stimulation and information overload leads to: Increased stress and anxiety. The news alerts, work emails, and social media chatter never stop. This can leave you feeling overwhelmed and frazzled. Lack of focus. With so many distractions at your fingertips, it’s difficult to stay focused on the task at hand. Multitasking slashes productivity levels by 40%! Poor sleep. The blue light emitted from screens suppresses melatonin production, making it hard to fall and […]
Read MoreThe Benefits of Mindful Eating & How it Can Improve Your Relationship with Food
Do you scarf down meals without even tasting them? Find yourself overeating unhealthy foods over and over? Feel out of control with food and eating habits? Mindless eating is an epidemic affecting millions, but it doesn’t have to control your life any longer. There is a simple solution that can change your relationship with food forever…but only if you take action now. Mindful eating is the key to finally feeling in charge of your eating habits again. This powerful technique helps you tap into your senses, gain self-awareness, and make healthy food choices naturally. No more compulsive overeating, emotional eating, or choosing junk foods and instant gratification over nourishment. If you don’t take control now, you’ll continue sleepwalking through meal after meal, missing out on delicious flavors and continuing a vicious cycle of impulsive eating you feel powerless to stop. But if you start eating mindfully today, you’ll discover a whole new way of savoring food that will awaken your senses and transform your health. The time is now! Mindful eating is an essential life skill that provides immense benefits, but you have to commit to the practice. Don’t let another year go by without gaining control over your eating habits. Here we walk you through the basic principles of mindful eating, as well as provide actionable tips you can start implementing right away. What is Mindful Eating? Mindful eating is the practice of being fully present and engaged with your food – consciously focusing on the tastes, textures, smells, colors, and even the sounds of each bite. It’s about learning to pay attention to internal cues like hunger, fullness, cravings, and emotions, rather than eating mindlessly out of habit or distraction. The core principles of mindful eating include: Eating Slowly and Without Distraction Avoid multitasking and give your food […]
Read MoreThe Hidden Message Your Claddagh Ring is Sending About Your Love Life
Do you ever look down at the Claddagh ring on your finger and wonder what secret message it’s sending about your love life? The distinctive design of the Claddagh ring has roots dating back over 300 years. Today, this iconic Irish symbol is shrouded in tradition about conveying your relationship status. But the exact meaning of the Claddagh ring remains a mystery to many wearers. Here we explore the history and significance of the Claddagh ring. We’ll break down what each element of the ring represents. And you’ll learn how to wear and customize your Claddagh to broadcast your true romantic intentions. By the end, you’ll be able to unlock the hidden language of this treasured piece of jewelry and you’ll understand exactly what message your Claddagh ring is sending about your love life. The History and Significance of the Claddagh Ring The origins of the Claddagh ring can be traced back to a small fishing village near Galway over 300 years ago. According to legend, a young Irishman named Richard Joyce was captured by Mediterranean pirates and sold into slavery in the 1600s. During his captivity, he never forgot his true love who awaited him back home. He crafted the first Claddagh ring with her in mind, incorporating the design elements of the hands to symbolize friendship, the crown to symbolize loyalty, and the heart to symbolize eternal love. When Richard finally gained his freedom and returned to his village, he presented the ring to his beloved. The Claddagh design gained popularity throughout Ireland and beyond as a meaningful symbol of devotion. Today, the giving of a Claddagh ring still carries deep romantic significance. Depending on how the ring is worn on the hand, it conveys whether the wearer’s heart is taken, waiting to be taken, or open to […]
Read More8 Self-Care Routines You Both Can Practice In Your Relationship
The “self” in self-care seems to suggest that self-care practices are a solo endeavor. It’s absolutely true that we should take time for ourselves to prioritize our own needs. At the same time, anyone who’s embraced self-care will tell you how transformative these practices and routines are. So why not share the power of self-care with the person you hold dearest? By practicing self-care with your partner, you’re not only encouraging them to invest in their well-being. Plus, you’re strengthening your relationship by nurturing each individual’s needs and bonding through healthy practices. We’ve suggested eight helpful routines for you and your partner to kick off your self-care journey. Try these out together: 1. Prepare Healthy Meals When it comes to self-care, nourishing your body easily makes the top of the list. Eating a balanced diet will keep you healthy, energized, and feeling good about your body. Cooking is a great bonding activity, so skip the takeout! Trying a new recipe with your partner or simply teaching them to make your favorite meal can add some excitement to what feels like a daily drag. Taking turns making healthy, well-prepared meals is also a great way to show your appreciation and make your partner feel cared for (even better if either partner values acts of service!). 2. Stay Active We all need to get our weekly dose of movement; time and time again, we’ve heard of how important physical activity is for our physical, mental, and emotional well-being. You don’t have to be a regular at the gym to get enough exercise—though it’s certainly great if you are! Whether you’re going for a run in the park, hitting the weights, or getting your steps in with a daily walk, any form of movement has lots of benefits, and it’s extra motivating to […]
Read More10 Ways You Can Dramatically Increase the Respect You Give and Receive
Do you ever feel like people don’t show you respect or common courtesy these days? It seems like society has become more self-centered and inconsiderate. Respect is an important value that allows people to live together in harmony, but it’s unfortunately not always practiced. We’ve all been stuck in conversations where the other person won’t stop interrupting. Or had friends flake on plans at the last minute. When people are late, inconsiderate, or use offensive language, it makes us feel devalued and disrespected. Small courtesies like holding the door or saying “please” and “thank you” seem uncommon. It’s easy to become discouraged and think, “What happened to basic respect?” The truth is, we all get busy and make mistakes. Showing consistent respect takes effort and intention. But when people are respectful, it makes such a difference! Little courtesies brighten our day and being treated with dignity feels affirming. By making respect a priority in your daily life, you can be part of the solution instead of the problem. Putting these tips into action benefits both yourself and others around you. 1. Listen Without Interrupting When conversing with others, make an effort to truly listen without interrupting. Don’t just wait for your turn to talk – focus on what the other person is saying and let them finish their thought. Show your attentiveness through body language like eye contact and facing the speaker. Verbal affirmations like “I see” and “go on” also indicate that you are engaged in the dialogue. Interrupting is disrespectful because it conveys the message that what you have to say is more important than what the other person was saying. 2. Use Manners and Common Courtesies Basic manners and common courtesies show respect for those around you. Things like saying “please,” “thank you,” and “excuse me” in […]
Read MoreWhat’s The Meaning Behind Your Favorite Crystal?
Crystals are far from just being pretty gemstones that are aesthetically and visually pleasing! They also have specific meanings, characteristics, and useful purposes behind them. Indeed, each different type of crystal has even been found to possess its own healing properties. Some of these include calming, relaxing and restorative qualities. Other crystals can be used for more uplifting, energizing and invigorating purposes. Others still can help us to heal certain ailments, disorders, and illnesses. So, if you’re interested in learning more about different types of crystals and their meanings, stay with us as we explore this fascinating topic further. The Top 6 Most Popular Types of Crystals, and Their Meanings There are many different types of crystals out there! However, most importantly, each different type of crystal has its own meaning, healing properties, and purposes for use. Admittedly, once you’ve learnt about the special qualities that crystals possess, you’ll likely want to purchase some for yourself! If that is the case for you, you can easily obtain tumbled stones wholesale, online. Some of the qualities and characteristics the most popular types of crystals display can include: 1. Amethyst The amethyst stone is specifically known for its calming and relaxing properties. It can also be used to promote inner peace and stability. Further, and perhaps most importantly, the amethyst crystal can also be utilized to assist individuals in improving their mental clarity, and perception. For this reason, amethyst is known to be very helpful for guiding and supporting our intuition and inner voice. As well as this, the amethyst stone can help us to become more understanding, accepting, and tolerant of others. 2. Blue Quartz Revered for its purification qualities, blue quartz is a crystal that is used to heal negative thoughts. Like the amethyst stone, blue quartz also has a […]
Read MoreHow To Surprise Your Son On His Birthday
Birthdays are special occasions, and as a parent, you want to make sure your child has a memorable and enjoyable celebration. If you’re looking to surprise your son on his birthday, here are some ideas to consider… Plan a special breakfast Start your son’s day off right with a special birthday breakfast. You can make his favorite meal or try something new and fun, like pancakes in the shape of his age or a breakfast burrito bar. Decorate his room When your son wakes up on his birthday, have his room decorated with balloons, like these balloon streamers, and a “Happy Birthday” banner. It’s a simple gesture that can make him feel extra special. Plan a scavenger hunt Create a scavenger hunt that leads your son to his birthday present or a surprise activity. Use clues and riddles to make it challenging and fun. Organize a surprise party If your son loves a good party, plan a surprise party with his closest friends and family members. Decorate the space with balloons, streamers, and a birthday cake. Get creative with the cake Speaking of birthday cake, consider getting creative with the design. You can have a custom cake made with your son’s favorite character or hobby, or make a cake together at home. Give him a special gift Choose a gift that your son has been wanting for a while, or one that he didn’t expect. It could be a new video game, a piece of sports equipment, or a book series he’s been wanting to read. Plan a fun activity Finally, plan a fun activity that your son will enjoy. It could be a day trip to a nearby amusement park, a visit to a trampoline park, or a movie marathon at home with his friends. Remember, the key to […]
Read More7 Amazing Beach Reads For Summer (2023)
The warm and sunny season is the perfect time to unwind with a good book. Whether you’re lounging on a beach or relaxing by the pool, a captivating novel can offer a much-needed escape from the stresses of life. We’ve compiled a list of the most riveting beach reads for summer 2023! So if you’re jetting off to an exotic location or enjoying a staycation, these books are guaranteed to captivate and entertain. Happy reading! The Guilty Couple by CL Taylor The Guilty Couple is an exciting story about Olivia, who’s trying to prove her innocence after being set up by her husband for a murder conspiracy. The character development is fantastic, you’ll be cheering Olivia on as she navigates through a web of lies and deceit to uncover the truth. You’ll be on the edge of your seat with the thrilling and believable twists and turns that make for a fast-paced and gripping plot. Nevertheless, some parts of the book may be a little far-fetched, and the complicated storyline may be challenging to follow at times. Overall, if you’re searching for a juicy beach read with incredible character development and action-packed drama, then The Guilty Couple is a must-read! The Blackbird by Tim Weaver We absolutely loved The Blackbird – it’s a fantastic read! Private investigator David Raker is on the case of a missing girl, making for a complex and multi-layered plot that’ll leave you guessing until the very end. The book is told from multiple perspectives, which adds depth and complexity to the narrative – and the characters are well-developed and interesting. The Blackbird is definitely worth picking up if you’re after a gripping and well-written thriller! STEPPING UP by Sarah Turner If you’re looking for a heartwarming, emotional, and uplifting beach read, we highly recommend STEPPING […]
Read More10 Fun And Exciting Twists To Make Your Next Party Better Than Ever
Injecting your social gatherings with fun and engaging elements is the key to making memories that last a lifetime. By incorporating customizations, interactive experiences, mesmerizing settings, and fun activities, you’ll create unforgettable moments that your guests will treasure. Keep reading for unique twists on party ideas designed that will elevate your parties, bringing laughter, bonding, and excitement to every occasion–from intimate parties to grand soirees. How to Have the Best Party You’ll Ever Have 1. Creative Themes and Dress Codes Why not make your next party extra fun with a unique theme or dress code? For example, you could host a 1920s Gatsby-style soiree or throw a Hawaiian luau with grass skirts and tropical drinks. Choosing an engaging costume theme keeps guests excited and engaged all night. 2. Interactive DIY Food Bars Encourage guest interaction with self-service food bars, like gourmet taco stations or pasta buffets. You could also enjoy some edibles together if you leave a bowl of various Delta-9 edible products for people to grab from if they want to spice things up with THC and CBD. Instead of serving pre-made dishes, let people choose their favorite ingredients! 3. Customized Drink Stations Set up different drink stations catered to your guests’ preferences. You could organize signature cocktails tailored to each attendee and offer tons of editable syrups that create a unique, indulgent experience! With personalized beverages, everyone will feel special and involved. 4. Live Entertainment Immersion Elevate your party by adding live entertainment options like musicians, DJs, performers, or caricature artists for an unforgettable experience! If we consider specific talents among your friends or family members, invite them to perform at the event for a memorable touch! 5. Unique Party Games Engagement Playful activities bring laughter and bonding among guests, which is why you should play unique games […]
Read More9 Signs You’re Stuck In The Past And How To Move On
Ever felt like you’re trapped in a time capsule, always reliving traumatic moments from “the good old days” or struggling to let go of a past relationship or event? If that rings a bell, you’re probably stuck in the past. Being stuck in the past is like hitting a brick wall on your personal growth journey. It stops you from connecting with others, achieving your goals, and living a fulfilling life. That’s why it’s crucial to recognize this behaviour and take some bold steps to overcome it. So, if you’re feeling inspired and ready to start living in the present, and work towards a better future, then keep reading! Here we take a look at the signs that you’re stuck in the past, its symptoms, and some practical strategies to break free. 10 Signs You’re Stuck In The Past 1. Always dreaming of the good old days If you find yourself constantly thinking about the past and thinking about doing things differently again, if you could go back, it could be a red flag that you’re not living in the now. It’s totally normal to reminisce, but being aware of how much time you spend on this is key. If you’re more focused on the past than the present, and if your trip down memory lane leaves you feeling blue, then it’s a problem. 2. Fear of change A major sign that you’re stuck in the past is avoiding any new life experiences. Not embracing change can keep you from learning from your mistakes. Yes, we’re creatures of habit, but trying new things and failing is a chance to learn and grow. But if you always play it safe, and stay stuck in your comfort zone, chances are you’ll miss out on a crucial learning experience. 3. Stuck in a […]
Read MoreSwipe Right for Love! The Do’s and Don’ts of Dating
Tired of dating disasters and bad experiences? Look no further. I’m here to help! As someone who’s been on my fair share of dates, I’ve learned a lot about what to do and what not to do in the dating world. Here I’ll be sharing my personal insights on the dating do’s and don’ts. So get comfortable, grab a notebook and let’s dive into the world of successful dating together! Dating Do’s 1. Be yourself Authenticity is key. Don’t try to win someone over by pretending to be something you’re not. Finding the right person for you means finding someone who likes and accepts you for the real, true version of yourself! 2. Embrace the experience Dating is meant to be enjoyed, so take it as an opportunity for exploration and pleasure. Don’t overthink it or make your date feel like you’re grilling them with questions or using them as a sounding board. 3. Go on a date with someone you are genuinely drawn towards We all have our preferences and that is fine, but if your heart isn’t in it, then it’s not worth the effort. Respect yourself enough to pursue people who make you feel something special! 4. Be sincere Honesty is the most beneficial approach when it comes to dating. It’s much better to be truthful with your emotions so that any misinterpretation can be avoided in the future. 5. Make sure you show up on time Being punctual communicates that you’re engaged and interested in the date while being late sends quite the opposite message. Plus, it’s a great chance to make an amazing first impression! 6. Dress to impress Show your date you mean business and put together an outfit that’ll make heads turn. Going too overboard can be intimidating, so strike the perfect balance […]
Read MoreWhy You Should Buy Moissanite Wedding Bands?
If you’re looking for the perfect ring to express your love and commitment, consider buying Moissanite Wedding Bands. This precious stone is crafted in a lab and is an ethical choice because it isn’t mined from the earth. A moissanite band is a timeless symbol of marriage. Buying this type of ring will ensure your partner never forgets the day you became engaged. Features of Moissanite: Choose from a variety of cuts when choosing your engagement ring. A round cut accentuates the sparkle and fire of the stone. It also works well in a solitaire ring or a fancy setting. You can also opt for a halo ring, which is designed to make the main stone appear larger. You can also select a three-stone ring, which features three moissanites on each side of the central stone. These rings are available in white or yellow gold. When purchasing Moissanite wedding bands, you should keep in mind that the gemstone is not mined from the earth but rather from a meteorite crater. A lab-grown stone, moissanite has the same sparkle and fire as a diamond without the inclusions of a natural stone. In addition to being a great choice for wedding rings, moissanite engagement rings are also ideal for everyday use. Custom Design: If you’re looking for a unique wedding band for your future spouse, consider a Moissanite wedding band from MoissaniteCo.com. These rings are gorgeous and can even be custom-designed. Whether you want a band that’s curved or a straight style, Moissanite is a beautiful choice. If you’re still unsure, here are some tips. All of our wedding bands come with free shipping. This wedding band is made with one point eight carats of Moissanite gemstones. The band features twenty-five round stones arranged in alternating rows. Those stones are not visible […]
Read MoreHow To Help Your Parents Enjoy Life After 60
As children, we often take for granted that our parents are always there for us. We expect them to be around to provide support and guidance as we grow up and start our own families. But what happens when our parents reach retirement age? Suddenly they are in a new stage of life, one that may be unfamiliar or even frightening to them. It is essential to help your parents adjust to this new phase by providing support and encouragement as their child. This blog post will discuss some ways you can help your parents enjoy life after 60! Spending Time With Them It can be difficult to watch our parent’s age. As they enter their 60s, they may start to experience more health problems and may even begin to slow down physically. But just because our parents are getting older doesn’t mean they have to stop enjoying life. We can do plenty of things to help them enjoy this next phase of their lives. One of the best things we can do for our parents spends time with them. This can be not easy if we live far away, but it’s essential to visit as often as possible. Spending time with our parents gives us a chance to catch up on what’s going on in their lives and make sure they’re doing alright. Help Them Stay Active Another way to help our parents enjoy their lives is to help them stay active and engaged. This may mean taking them on walks, signing them up for social activities, or even helping them find a hobby. Staying active can help our parents stay healthy both physically and mentally. Get The Care They Deserve One way to help your parents enjoy life after 60 is to hire a private live-in carer. This […]
Read More5 Trending Engagement Ring Styles
For many brides-to-be, the engagement ring is the first sign of the cementation of their relationships. The engagement ring gives many soon-to-be brides comfort and stability in their love lives. For many hopeful couples, the engagement ring symbolizes their love, dedication, and commitment to each other. According to anthropologists, the engagement ring tradition first emerged in the Roman era when wives wore rings with keys attached to them, symbolizing their husbands’ ownership over their wives. Today the engagement is a must-have for fiancees. Ring styles have changed throughout the years, and brides today are inundated with many design options. Here are the top five trends of engagement ring styles. The Two-Or-Three Stone Diamond One of the most recent engagement ring trends is the two-stone diamond style. The two-diamonds diamond rings, also known by the French phrase “Toi et Moi,” meaning you and me in English, represent the two lovebirds. Regardless of the recent popularity of the trend, this style of engagement ring first emerged in 1796 when Napoleon Bonaparte got engaged to Josephine de Beauharnais. The two-stone design requires high-quality diamonds; you can easily find these types of stones in Canada’s Kimberfire Diamond Jewellers, which offer brighter, more prominent, and responsibly priced diamonds. The Classic Or Solitaire Style The solitaire style is the most classic style of engagement rings, known for its understated design with a center stone and simple metal band. Traditional solitaire rings commonly feature a plain metal band, but you can add small diamonds around the band for a more elaborate design. What is great about the classic or solitaire style is that you can pass it down between family generations as the ring’s design has timeless features such as pavé accents or milgrain metalwork. Colored Gemstones Although clear diamonds are still the most popular stones used […]
Read More5 Prom Dress Styles You Can Wear Over And Over Again
We all know how expensive designer dresses can be and when looking to invest in a 2022 prom gown, it is important to choose a dress that can be worn to most social occasions. This means you are getting value for money. Something as stunning as your prom dress doesn’t have to be stored away, never to be worn again. When you have a quality dress, you would love to be able to wear it again at a wedding or engagement party. A versatile style of dress will come in very handy. Here is our top 5 pick of the best prom dresses that can be worn to many other events. A-Line – Flared from the waist, the A-Line style is very much a tradition and when one of your friends get engaged, you’ll already have the dress. This is likely the most popular of all prom dress styles, not only because it is event-friendly, it also brings out the best in you. Chiffon is a popular fabric for an A-Line prom dress, while satin is also ideal for this design. Every girl should have one formal gown that she feels good wearing and with the right care and attention, your dress will stand the test of time. Two-Piece – Wedding receptions, discos and garden parties are all great summer events when you can wow people with a stunning two-piece number. Showing a little midriff is a great idea if you have the figure and the designer dress boutique has creations from top designers in all sizes and many colors, which is a great way to show off that tan! Mermaid Dress – The classic figure-hugging mermaid can certainly be worn many times over the years and you won’t be the only girl at the party, wearing a mermaid or […]
Read MoreTAVI in the Treatment of Aortic Valve Stenosis
Every year millions of new-onset cases of aortic valve stenosis are diagnosed. At the advanced stages of the pathology surgical treatment comes to the fore. Minimally invasive and endovascular methods make the therapeutic procedures safer for patients with aortic valve stenosis. The transcatheter aortic valve implantation (TAVI) is widely used for aortic valve stenosis treatment abroad. Symptoms The most unpleasant fact about heart diseases is that their initial stages are asymptomatic. That is why they are often detected at advanced stages, when the only treatment option is surgery. The following complaints may be indicative of heart pathologies: Shortness of breath Chronic fatigue Dizziness Loss of consciousness Tachycardia Severe shortness of breath Swelling of the lower extremities Feeling of heaviness in the area of the liver At different stages of the disease, these symptoms have different intensity. They may be aggravated by concomitant pathologies. If you notice one or more symptoms, you see a general practitioner or a cardiologist as soon as possible. Prevention The best medical treatment for heart diseases is prevention. In order to reduce the risks of developing a cardiovascular disease, such recommendations should be followed: Stick to a proper and balanced diet Lead an active lifestyle, be engaged in physical activity at least three times a week Give up bad habits, such as alcohol consumption and smoking Maintain normal body mass Avoid stress Have at least eight hours of sleep a day All these recommendations will help you stay healthy for years to come. If you do not adhere to a healthy lifestyle, the risk of developing cardiovascular disease increases by 25%. Conventional treatment In the case of advanced valvular heart disease, the only possible treatment option is valve replacement or valve repair. Most hospitals around the world use traditional open surgery for this, which is very […]
Read MoreHow to Take Your Fitness Routine to the Next Level
Starting a new diet and exercise routine can be a daunting challenge for many individuals. Indeed, the first few days, weeks, and months of a new fitness regimen can be extremely difficult. Yet, after a while, most people become accustomed to a diet and exercise routine. And that’s great –– for the most part. The only downside is that once your body acclimates to a new wellness routine, you may not see any further health improvements or fitness gains. So if you’ve been struggling to shed that last 5lbs or reach a tricky fitness milestone, then this blog is for you. Here are a few things you can do to take your health and wellness to the next level. Challenge Yourself Someone just starting a new exercise regimen might have a tough time running three miles a day. However, someone who’s been running three miles a day for the past year isn’t likely to have any trouble whatsoever. If you want to become a healthier person, you need to increase the difficulty of your workouts and challenge yourself. Of course, it’s important to do this in a gradual and responsible manner. Don’t push yourself too far that you become discouraged –– or worse, you injure yourself. Your wellness should always be your number-one priority. Try New Things Even the best workout routines may not cover every aspect of physical fitness. Indeed, a high-cardio workout might not help you build muscle efficiently. Or a certain diet may have a few nutritional “blind spots.” What’s more, individuals who stick with the same diet and exercise routine for months or years at a time may become disengaged or even bored. Don’t let this happen to you! Instead, make it a point to keep your wellness regimen diverse. Try new activities, diets, classes, and […]
Read More6 Secrets To Planning Your Perfect Wedding
What girl doesn’t dream of a perfect wedding? But the second you get engaged, all the questions start: when and where? Who’s invited? What dress to buy? The number of issues you have to deal with is overwhelming. And then, of course, something always goes wrong – somebody makes a mistake, an accident happens… But wait. Relax, take a deep breath, and take a look at this list of little secrets that’ll help you deal with all the planning. Implement them, work with the mistakes, and get as close to the perfect wedding as possible. Follow Your Desires It’s one of the most important days in your life – enjoy it. Make your dreams come true. You want a dress from Vera Wang – get it. Want jewelry from Vvsjewelry.com – go for it. And if you’re in need of custom wedding invitations, check out Bride & Groom Direct. Dream of a little wedding with only close friends attending – do it. And even if the budget doesn’t allow you to do everything the way you want, try to make it as close to your desires as possible. You may be able to have a scaled-down version. For instance, a photographer will have wedding photography packages in Houston to fit your budget. The same with the cake and food. It is ok to get what you want on a smaller scale. Often, relatives or friends can interfere with your plans, advise doing or buy things you don’t really want just because everybody does so. Don’t listen. Make it a wedding of your dreams, not somebody else’s. Just remember to consult with the groom – after all, it’s his special day, too. Take Your Time for Planning Don’t rush into it. Work out your budget and guest list, make a plan, and […]
Read More4 Reasons to Let Children Play Outside
Smartphones, tablets, and the internet have become so integral in our lives that our children are also becoming highly dependent on these technologies. They would rather stay indoors to play video games or watch YouTube videos than to play outside with toys like we did when we were kids. But there are certain benefits in playing outside that children today are not able to enjoy because they are so tethered to different screens. As a parent, encourage your child to explore the wild outdoors or your backyard or local playground. Here are 5 reasons to let children play outside: Playing outside makes children stronger Because playing outside requires movement and activity, children’s motor skills and physical strength improve significantly. To them, playing outside is equivalent to exercise because they are able to run, jump, and catch or carry things. As a result, they are able to burn more calories, which then prevent child obesity. They are also able to improve bone and muscle strength. Additionally, when they are playing outside, they are able to get healthy Vitamin D from the sun. (Don’t forget to put sunscreen on them though) Playing outside improves their cognitive, social, and emotional skills Usually, when children play outside, they are able to interact with other kids and create bonds with them, which help with their social and emotional skills. With these interactions, their cognitive skills are also improved because they are inspired to be inventive and inquisitive, and to learn about their surroundings in a way that they are not able to do indoors. Roleplaying, for example, is a creative game that children play which helps improve all three of these skills. When they play games or share their outdoor toys with other kids, they are also able to enhance their communication skills and teamwork […]
Read MorePriyanka Chopra And Nick Jonas Spend Thanksgiving In Delhi
Further cementing suspicions that Priyanka Chopra and Nick Jonas are set to get married next weekend, the loved up couple spent Thanksgiving in Delhi, India. Sharing a picture on Instagram with the caption “Happy thanksgiving.. family.. forever..”, Chopra, 36, can be seen sitting next to Nick Jonas, 26, celebrating along with family and friends. And, if reports are true, then we can expect a ‘no expenses spared’ ceremony at Taj Umaid Bhawan Palace in Jodhpur, India. Boasting over 350 rooms, set on 26 acres of land and named the best hotel in India, the palace was home to Jodhpur’s former royal family and is absolutely lush. The luxurious nature of the upcoming nuptials is no surprise taking into consideration the proposal and bridal shower. After getting engaged in July when Jonas popped the question at Tiffany & Co. in London (which he shut down specifically for his fiancee in order to choose the perfect ring), Chopra celebrated her bridal shower at the end of October at Tiffany & Co.’s flagship store in New York, donning over a million dollars worth of Tiffany diamonds. So what can we expect from the upcoming nuptials? It’s safe to say it’ll be exceedingly decadent. We can’t wait!
Read MoreWhy Autumn can be the Perfect Time for an Engagement Party
When you and your partner have got engaged, what better way to celebrate this announcement than with a big party? What’s more, what better time than to do it than autumn? As this underrated season can provide you with the perfect theme and backdrop for this event. Here are a few ideas of why autumn can add so much to your engagement party and a few planning tips you can use to help make the most of it. Leafy, Rural Décor The stunning browns and golden yellows of the leaves on the turning trees can look amazing in any engagement photos you have done – especially with the backing of the low autumn sun. This can be matched perfectly by a rural or rustic setting such as a farmhouse or some stables that come complete with decorated equipment, and of course, pumpkins. Any tables you have out could also be covered with cute autumn trinkets and bric-a-brac. Empty jars or vintage bottles make for fantastic centrepieces and your table cloths could be in the same bold colours you see on the trees around you. Just something to bear in mind though is that the weather won’t always be as kind to you, so have contingency plans in place if you’re wanting to spend part of the celebrations outdoors. Warming Seasonal Drinks One way to combat the chill in the air though is with a warming seasonal drink – more specifically with warm apple cider. This would be in keeping with the autumn setting and is delicious treat that’s best enjoyed at this time of year. Delightful Seasonal Foods You can also treat yourself and your guests to some great autumn-themed cuisine. Just a few examples of what you could serve includes: Pumpkin and butternut squash stews Cottage or shepherd’s pie […]
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