Starting a new diet and exercise routine can be a daunting challenge for many individuals. Indeed, the first few days, weeks, and months of a new fitness regimen can be […]
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Tag: fitness
How to Look After Yourself as You Start a New Fitness Routine
2021 has, for large portions of the population, been all about getting used to a “new normal.” On the plus side, it has also allowed many the opportunity to rethink […]
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5 Tips To Get Your Fitness Back On Track
When you are healthy, you tend to be more energetic and active. Many want to look and feel their very best throughout their life. This is not something that happens […]
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The Best Workouts On YouTube
We may, or may not have thought we’d lose our mind at various points this week. But on the whole being locked down has had a couple of advantages. Firstly, […]
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Staying Active Over 55
As we get older, more often than not, we become increasingly inactive. While once we would use the stairs with ease, now the elevator becomes so much more appealing. This […]
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Tips For Choosing The Best Workout Clothes
If you want to perform at your best when you’re working out, whether you’re training for a triathlon, heading off to regular gym sessions or going for daily walks with […]
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Beginner’s Guide to Getting Fit: 5 Things to Do
It’s pretty hard to throw yourself into exercising and eating healthy on a regular basis, if you’re new to fitness. And giving yourself a massive kick in the butt doesn’t […]
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Tips For Getting The Most Out Of Your Boot Camp
Boot camp can be scary if you have never been before or if you feel like you’re not getting the most out of it as you could. Here are some […]
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Goodbye Gym Membership, Hello Home Fitness
With so many fitness apps and affordable at home gym equipment nowadays, it begs the question why you would need to pay for a gym membership! Some see it as […]
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Prepare Yourself: Health And Fitness Tips To Last A Lifetime
We all want to stay as young as possible for as long as we can, but there are some things Mother Nature will take into her own hands. As we […]
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Here’s How You Get Rid of Stubborn Body Fat
Are you tired of walking around with a spare tire, having to hide your arms or avoiding experimenting with certain trends simply because of body fat located in problem areas? […]
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Stay Inspired To Keep Fit During The Holiday Season With Our Top Workout Pieces
Getting out of bed in the morning is a struggle to say the least and going for an evening run seems impossible when faced with the option of curling up on […]
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What You Should Know About Losing Weight
Ok, so you’ve decided that you’re ready to shed those unwanted pounds. You’ve set a deadline and you’re more determined than ever. That’s fantastic. But, while dropping a dress size […]
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Are We Really Leading Healthier Lifestyles?
With social media playing a huge role in most of our lives, never has there been a time when we as a society have been inundated with information about the […]
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5 Key Ways To Be Healthy And Happy This Summer
We all look forward to a bit of summer sun, the perfect weather for a BBQ or two and let’s face it; longer daylight hours can really improve our mental […]
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Why Should You Hire A Personal Trainer?
Getting in shape is tough and working out by yourself is even tougher. Discipline and motivation are key especially when that little voice in your head is urging you to “get […]
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Invest In Designer Compression Sportswear. Your body will thank you for it!
Great health leads to a better life. More and more of of us ladies are recognising the truth behind these words and are gradually adopting healthier lifestyles. Knowing that looking good involves more […]
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4 Tips To Look Gorgeous At The Gym
We all know how exhausting it gets post workout, and most of us women, totally forget about the impact looks have on our overall persona when we’re planning to hit […]
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4 Essential Tips On Getting Fit This Summer
New Year resolutions about getting healthy get all the publicity, but arguably the summer is a better time to decide to make life changes for the better. The weather lets […]
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Don’t settle for unhealthy skin!
There’s no question about it, skin is our biggest health asset. For one thing, it’s our body’s best defense against germs and viruses. Without it, our bodies would be open […]
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Sponsored Post: Staying fit the Swedish way with WASA
We’ve learnt a lot of things from America, but it isn’t always the teacher. In this case, American women are very much the students as they appear to be taking […]
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Are We Missing The “Get Fit For Good” Point?
After spending the entirety of summer in the gym making sure that “bikini body” doesn’t slip, we enter a period of extreme hibernation (in the fridge) during winter. Colder climes, […]
Read MoreNew Year! New health habits!
The New Year is a blank page, a new leaf – and there are few better times for us to change our bad habits than with the changing year. The […]
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Top 5 Shoes to Bring the New Year In
[noskim] What better way to usher in 2013 than with a revamp of your wardrobe? Start at the bottom with a focus on your shoe collection, and invest in a […]
Read MoreKeeping the weight off over Christmas
Christmas is a dangerous time for your waistline. The endless feasts, the third helpings … There’s hardly any respite from the delicious food that you get to enjoy with your […]
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How To Keep Fit Throughout Winter
As pleasing as outdoor Pilates and aerobics classes may be, it’s time to change their location as winter is drawing in. This is exactly what gyms and fitness centres do […]
Read MoreMadonna’s opening her own chain of gyms
We all know just how toned Madonna is, but do you really want biceps like the singers? Well, if you do, you’re in luck – she’s set to launch her […]
Read MoreVictoria Beckham’s fitness secret
If, like us, you over-indulged somewhat at the weekend, this news couldn’t have come at a better time. Victoria Beckham has revealed her new fitness regime – and it involves […]
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